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Physical exercise can be incredibly important for a young child’s development. Kids who exercise regularly can benefit from better heart health, improved physical fitness, weight management, cognitive development, and an overall more positive attitude to life.
Now is as good a time as any to get your kids up and moving! Fortunately, tech is on your side regarding the health and fitness of your little one. Here are eight awesome exercise apps for kids that you should download.
1. Exercise for Kids at Home
It’s often difficult to get kids to exercise unless it’s something they thoroughly enjoy doing. Exercise for Kids at Home is a great app because it provides fun, kid-friendly exercises such as hopscotch, jogging in place, side bends, and squats.
It is a free and simple app suitable for all kids, no matter what their fitness level is. If your child is new to exercising, the adorable little personal trainer provides animated demonstrations of each exercise.
Furthermore, it is an app that the entire family can use. Remember, family-friendly exercise classes are an effective way to encourage and inspire kids to get moving.
Download: Exercise for Kids at Home for iOS | Android (Free)
2. Yoga for Kids and Family Fitness
Yoga is a well-known form of exercise all around the world. It is popular for several reasons; one of the most important is that it improves both physical and mental wellness. And guess what? Yoga is not only for adults; kids can enjoy it too!
If your child wants to channel their inner yogi, this is the app for them. Yoga for Kids and Family Fitness features a child-friendly interface with many exciting yoga poses to choose from. The difficulty levels range from easy to hard, so there is a class suitable for all degrees of fitness.
Also included in the app are helpful health tips where you can learn how to switch out unhealthy foods for healthy ones and learn more about the nutritional value of foods.
Download: Yoga for Kids and Family Fitness for Android (Free, in-app purchases available)
3. GoNoodle
Children will have different exercise tastes. Some might prefer regular exercises and yoga, while others want to learn how to dance, sing songs, and have fun!
GoNoodle is a positive and empowering app suitable for kids aged five to 12. It features hundreds of lively dance videos that help kids stay fit and active, whether they’re having a dance-off with siblings or boogying during recess.
The types of videos on the GoNoodle app range from dance, sports, and yoga to stretching and deep breathing. You can also head over to the popular GoNoodleYouTube channel for more dancing, jumping, moving, and grooving.
Download: GoNoodle for iOS | Android (Free)
4. Kids Exercise
As previously mentioned, yoga is a form of exercise that can positively impact your child’s physical and mental wellbeing. Plus, it’s an enjoyable activity that the whole family can join in on.
Just like Exercise for Kids at Home, this app is easy for kids to understand. Children can use it to do a quick warm-up or yoga session, whether they have time before school or before bedtime.
Each yoga pose is easy for kids to perform. However, if they have trouble, the cute animation helps with a demonstration to keep them going.
Download: Kids Exercise for iOS | Android (Free)
5. Kids Fitness
You should encourage your kids to exercise as much as possible. Thankfully, these days there are so many fantastic exercise apps available to help. The Kids Fitness app is a fun and efficient way for kids to manage and improve their health.
When kids download and use the app, they can fill in their details such as gender, weight, height, and so forth. From there, they can choose whether they want to do some exercise, yoga, or learn about what foods to eat before and after a workout.
Apart from that, kids can even select certain exercises and create their own personalized workout plans. The app also features a water reminder, a step counter, and a calendar to track weekly progress. Please note that this app is suited more for older kids as some exercises can be a little difficult.
Download: Kids Fitness for Android (Free)
6. Just Dance Now
Do your kids find it tough to exercise without getting bored? Dancing is a fantastic way to exercise because it is as heart-pumping as it is fun. Additionally, dance workouts can help kids increase their stamina, flexibility, and range of motion.
For children who have a passion for the art of dance, the Just Dance Now app makes it possible for them to dance to their favorite songs with people all around the world! Every month, the app adds fresh new songs from top artists like Ed Sheeran, Selena Gomez, and Blackpink.
With over 500 songs to choose from, kids can have an energetic dance party every day, all while staying active and burning calories.
Download: Just Dance Now for iOS | Android (Free, subscription available)
7. Kids Yoga Club
Yoga is perfect for kids who want to get stronger and more flexible. However, another benefit is that it can help kids relax and become more present. If you’re looking for an easy, basic app that allows your children to exercise from the comfort of their own home, then download Kids Yoga Club.
This yoga app makes it simple to track your kid’s progress, whether it’s their weight loss, BMI, or calories burned. When picking a yoga plan, kids have the option to pick a difficulty level. For yoga first-timers, each exercise features a helpful demonstration as well as voice guidance.
Finally, there is a fun 30-day challenge for children who may find it difficult to continue exercising on a daily basis.
Download: Kids Yoga Club for Android (Free, in-app purchases available)
8. Morning Exercises for Kids
Everyone can benefit from physical activity. But, for young children, it is especially important because it sets them on the right road to having a healthy lifestyle as they get older. No one should ever downplay the importance of exercise, but it helps when it doesn’t seem like a chore.
Morning exercises for kids is an uncomplicated, colorful, and entertaining exercise app for children. It’s a fact that kids are more likely to stick to exercising if it is fun and straightforward. Fortunately, this app is exactly that! The exercise routines are quick enough to do before or after school, and there’s a nice, wide variety of movements with no repeats.
Download: Morning Exercises for Kids for iOS | Android (Free)
Inspire Your Kids to Get Up and Go
When children take part in physical exercise, it can help them in several ways. Unfortunately, in this day and age, it can be tough to detach them from their digital devices.
Instead of fighting it, why not embrace the fact that kids can use tech to stay fit and healthy? If you want to encourage your little one to get moving, check out these eight kid-friendly exercise apps.
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